Tuesday, February 24, 2009

Workout/Training Schedule Update

So I decided to workout Mon-Fri taking a couple of classes at my gym and the rest of the time to workout following the "carry-along principle" (will review it in a future post)
Mon- Athletic Training (class)
Tues- Strength Training (class)
Wed- Total Body Workout w/ Leg/Back Targeting while incorporating cardio (jump rope)
Thur- Total Body Workout w/ Shoulders/Triceps Targeting while incorporating cardio (jump rope)
Fri- Total Body Workout w/ Leg/Back Targeting while incorporating cardio (jump rope)
Sat- Active Rest Day
Sun- Make-up day for workout missed during the week or Rest Day
This Friday though I will meet w/ a personal trainer: I received a coupon to have one free 50min consultation w/ a personal trainer @ my gym which I am excited about!
When I do the total body workout, I pretty much train my weakest parts (shoulders, triceps, back and legs) My legs are pretty much where I want them to be but I think I need more work on my hamstrings.

3 comments:

justme said...

your routine is fantastic. so motivating (in a way LOL, i am too lazy to be motivated enough to step it up like you but you know what i mean). all the food that you have been posting looks delicious also!

Pretty.Fem. Runner. said...

Looks great...keep up the good work.

LaQT said...

How's your workout schedule going?
It's very motivating. I am planning on creating one for myself-only three days a week, though.