Caruso Steam Rollers

I bougth them at the begining of my hair journey and now that I am natural I don't know if I can still use those rollers. Any naturals used these steam rollers and got some decent results? Please let me know.

Avoid Unwanted Snacking

Don't cancel out all your hard work by snacking on calorie-laden foods. Here are seven easy ways to help you say no to all your guilty pleasures:

1. Down eight or more glasses of water a day.
2. Eat five to six planned, well-balanced meals a day.
3. Load up on fiber.
4. Never eat from the bag! Put your food on a plate or bowl.
5. In the morning, plan out what you are going to eat for the rest of the day, healthy snacks included.
6. Keep a food journal.
7. Find a weight loss partner you can consult with daily about what you've eaten.

**source: Oxygen magazine**

Get Up and Go w/ JNL

Here we go again w/JNL! Today she gives us her top three tips to train triceps and shares her Banana Split Protein Shake recipe as an alternative to a regular banana split. Enjoy!

EnKore!

I had the opportunity to go to a make-up seminar hosted by the one and only EnKore of EnKoreMakeUp onYoutube. He is such a great person and a fabulous make-up artist! I had so much fun learning tricks and tips from him. I am a newbie at this make-up thing (that I enjoy so much now) and I was so happy when he complimented me on my make-up! Someone even asked me if I were a make-up artist! I really like a natural look w/ nice colors to enhance the look. I even bought some make-up from MAC which were are discounted prices, I had so much fun. I will def share the tips that I learned from him with you.

I did it! The Big Chop!

I was so itching to cut my hair today, so much that after work I went to Sally's Beauty Supply to purchased a pair of hair shear scissor. I got home and started to trim and I went for it: I cut off the relaxed ends! boy do I feel awesome! I transitioned for 6 months.

My Leg Routine

These are my favorite exercises I do when I train my legs. During "Leg Day" training, I will do 4 sets of 12-15 reps of each exercise w/ light to medium weight.

STIFF-LEGGED DEADLIFT

LYING HAMSTRING CURL

LEG PRESS

BARBELL SQUAT

**pics: courtesy of oxygenmag.com**