- Down eight or more glasses of water a day.
- Eat five to six planned, well-balanced meals a day.
- Load up on fiber.
- Never eat from the bag! Put your food on a plate or bowl.
- In the morning, plan out what you are going to eat for the rest of the day, healthy snacks included.
- Keep a food journal.
- Find a weight loss partner you can consult with daily about what you've eaten.
**source: Oxygen magazine**