Tuesday, March 3, 2009

My Leg Routine

These are my favorite exercises I do when I train my legs. During "Leg Day" training, I will do 4 sets of 12-15 reps of each exercise w/ light to medium weight.

STIFF-LEGGED DEADLIFT


LYING HAMSTRING CURL


LEG PRESS


BARBELL SQUAT
**pics: courtesy of oxygenmag.com**
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