I love Chai: it is my fav tea, I also enjoy a cup of green tea! So I was very please when they incorporated Chai with whey protein, yummy! Here it goes:
- 1 Chai tea bag ( I use Tazo Chai from SBUX)
- 1 cup of nonfat milk
- 1 scoop of BSN Lean Dessert Protein Whipped Vanilla
- 1/8 teaspoon cinnamon
- 1/8 teaspoon vanilla extract (0ptional)
- 4 ice cubes
Heat milk on stove or microwave and pour over tea bag and brew for 5 to 8 min. Cool in the fridge. Pour the milk into a blender, and add remaining ingredients. Blend until smooth.
It reminded me of the Chai Tea Frappucino from SBUX, but this version is healthier and yummier!
It makes 1 serving. Each serving contains 1 milk and 2 very lean proteins.