Monday, July 28, 2008

My First Post: What I had for Breakfast...

Since Nov2007, I have embarked on a what is termed "Clean Eating". I believe it was coined by fitness extraordinaire Tosca Reno. So today for breakfast I had:

  • 1/2 cup of organic oats&flax oatmeal (from Trader's Joe) that I mixed w/ 2tbsp Organic Extra Virgin cold-pressed Coconut oil + 1tbsp Organic cold-pressed Flax oil.

  • Todoni's Omelet: 1/2 cup egg whites mixed with organic shredded carrot, corn, peas and green beans. For seasoning, I added 1tbsp salsa and when the omelet was done I topped it off with some reduced fat shredded mozzarella chesse.

  • Green tea that I sweetened w/ 1 tsp Agave Nectar which is a natural sweetener

  • 1 cup skim milk

It was yummy to my tummy!

This morning I woke up @ 4:15am to get ready to go to my Powersculpt class @ Bally's Total Fitness. The class was @ 5:30am, it is a resistance training class which works all the muscles: lower body, upper body and core. Loves it! Going back again @ 5:30pm for Boot Camp!


justme said...

girl, who the hell wakes up that early to workout! hahaha. just kidding. for getting up that early, how long does your day last? if i got up that early my day would last from 430 to about 8(and thats if i dont want much time to hang out with dh as night). i am so afraid i would be pooped. how much sleep do you get

todoni said...

Hi justme! I am a morning person, I used 2 work @SBUX & had opening shifts:had 2 be there @ 4:15am. I did it for a long time and it stuck on it. I love waking up early to go workout, esp for that class, I love it. As of now I work graveyard shift for my current job. My day lasts pretty long: until 8pm on mondays, other days I go to bed by 4-5pm to wake up aroung 11pm. I always try to sleep close to 7-8hrs.