Monday, July 28, 2008

Facts of Life (to get defined abs)

Stick to the list and watch the definition happen.
  • Eat six small meals per day.
  • Eat lean protein and complex carbohydrates at every meal.
  • lean protein can come from lean poultry, fish, egg whites, soy beans, legumes, lentils and limited nuts.
  • Complex carbohydrates come from fresh fruit and vegetables and whole grains.
  • Drink plenty of H2O every day- at least 3 liters or almost a gallon.
  • Avoid all processed, refined and chemically charged foods.
  • Avoid sugars, except for naturally occuring sugars in fruit.
  • Avoid trans and saturated fats.
  • Avoid sodas and juices since they contain loads of sugar, either fake or real.
  • limits treats to one per week rather than an entire day.

source: Oxygen Special: Abs-Training For Women

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