Facts of Life (to get defined abs)

Stick to the list and watch the definition happen.

• Eat six small meals per day.
• Eat lean protein and complex carbohydrates at every meal.
• lean protein can come from lean poultry, fish, egg whites, soy beans, legumes, lentils and limited nuts.
• Complex carbohydrates come from fresh fruit and vegetables and whole grains.
• Drink plenty of H2O every day- at least 3 liters or almost a gallon.
• Avoid all processed, refined and chemically charged foods.
• Avoid sugars, except for naturally occuring sugars in fruit.
• Avoid trans and saturated fats.
• Avoid sodas and juices since they contain loads of sugar, either fake or real.
• limits treats to one per week rather than an entire day.

source: Oxygen Special: Abs-Training For Women