Friday, November 14, 2008

Fiber + Protein = Fat Loss

This twosome helps cut cravings by keeping you satisfied longer by breaking down food at a slower rate in your body. Before the day is through, whip up a protein shake, steam some leafy green veggies or pack dried fruit for your afternoon snack. Whatever it is, just make a point of doing it!


1 comment:

justme said...

it makes sense. what do you suggest for those of us that dont like protein powders but want something sweeter to complement the fruit? i know i can eat the meat with the veggies. i am actually looking forward to having chicken breasts and broccoli tonight