Tuesday, September 2, 2008

Fitness Upadte + New Fitness Plan

Back in November 2006 I decided to get really serious about dropping my excess weight, I was not at all happy with the way I looked. I was able to drop some weight while I completely fell head over heels for fitness, I was also introduced to clean eating. I must say that combining fitness exercises and clean eating really helped me dropped more weight and maintain my current weight. ( I am still dropping more weight)

Now I am on a quest to become as fit as possible, build more muscle. I really want to see what my body can achieve by continuing to wourkout/train. I completely changed the way I eat, I now eat clean: lots of veggies, fruits, lean protein, whole grains and complex carbohydrates. Of course I indulge myself from time to time but in moderation. (I have a sweet tooth, chocolate is my fav)

I decided to follow the example of Keyalus over at Determined To Be Fit and came up with a fitness plan that I will use from September to December, I will tweak it every 6 weeks. Here it goes...
Mondays
Type: Resistance Training
Duration: 60 min
Description: Powersculpt class @ the gym

Type: Flexibility
Duration: 60 min
Description: Mat Pilates class @ the gym

Type: Cardio
Duration: 60 min
Description: Spin class @ the gym

Tuesdays
Type: Cardio
Duration: 30 min
Description: Run followed by abs workout

Wednesdays
Type: Cardio
Duration: 30 min
Description: Run followed by abs workout

Thursdays
Type: Resistance Training
Duration: 60 min
Description: Powerflex class @ the gym

Type: Resistance Training/Cardio/Flexibility
Duration: 60 min
Description: Total Body class @ the gym

Fridays
Type: Circuit Training
Duration: 30 min
Description: my compilation of weight training exercises

Saturdays
Type: Circuit Training
Duration: 30 min
Description: my compilation of weight training exercises

Sundays
Active Rest Day

**Total Weekly Workout/Training time: 420 min**

4 comments:

Fitness Goddess said...

Wow, ur working out for 3 hours on mondays....

todoni said...

it's actually not that bad and I love every bit of it, my goal is to train like an athelete. So we'll see... :)

determinedtobefit said...

Looks good! You're better than me with the "Active Rest Day" LOL. I seriously sit on my butt on my rest day and love every minute of it. :)

todoni said...

determinedtobefit- LOL you are funny! Thanks.